We can often see that many fitness experts wear professional sports protective gear when they are exercising. Because they have more professional fitness knowledge, they all know how to use protective gear to help and protect themselves from injury during sports. Knee pads are a common sports protective device. How to wear LP knee pads? Let's have a look. How to wear LP knee pads

Matters needing attention in wearing LP knee pads

1, LP kneepads cannot be used for a long time. In daily life, if you need to wear knee pads, you can wear them for 1-2 hours, then take them off and rest for half an hour. Never wear it continuously for a long time, and take it off when sitting and sleeping at night, especially when using tight knee pads.

2, it is best to wear tights first, and then put on LP kneepads, which is convenient and can maximize the use of kneepads without affecting the skin.

3. For patellar tendinitis, chondromalacia patellae, patellar pain syndrome, iliotibial tract syndrome, patellar band is recommended. Tied to the patellar tendon below the knee to help disperse the stress on the patellar tendon; Tie it above the knee to relieve the tension of iliotibial tract.

4. It is recommended to take off the LP knee pads immediately after running to avoid the deterioration of muscles around the knee joint.

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