The correct way to walk for fitness should be 1. The correct posture of fitness walking: slightly lifting head, abdomen and buttocks, feet parallel, toes leaning forward, arms swinging back and forth naturally, moderate, even and powerful stride, abdominal muscles contracting rhythmically, diaphragm moving up and down to strengthen, which will increase vital capacity and enhance lung function. At the same time, it can also promote blood circulation and regulate the function of nervous system. Walking like this will make people feel light, comfortable and not easy to get tired.

Walking in this posture for a long time can strengthen the body, keep slim and prolong life.

brick by brick

Walking is the most common and simple way to keep fit. Suitable for men, women and children.

There are more and more supporters of walking fitness. This is because it is convenient to walk and can keep fit. But experts suggest that a person should consume at least 3,000 calories in daily exercise, which is roughly equivalent to the calories consumed by walking 10,000 steps.

3. Fitness walks should be chosen in streets, parks or special sports venues with few vehicles and pedestrians. It is recommended to stay alone, because more than two people can't help chatting and can't let strider concentrate. At first, walk at a normal walking speed and walk continuously for about 20 minutes. When you feel a little feverish and your heart beats faster, you can turn to the formal striding stage.

After the brisk walking is completed, be careful not to stop immediately, and gradually turn to normal walking speed. During this period, you can kick and stretch your waist appropriately to reduce muscle fatigue. Stop breathing until the heartbeat returns to normal.

Stretch your arms and rotate after walking and fitness.

1. Feet shoulder width apart, arms extended to both sides, palms down. Turn your arms slowly, first in a small circle and then in a big circle. Turn forward first, then turn back.

2. Do 8 ~ 12 laps in both directions.

step back

1. Inhale, put your hands in a comfortable position, put your palms on your lower back, and lean back.

2. Exhale, return to standing posture, and hang your arms at your sides (only once).

Swing your legs.

1. Support the wall, railing or tree gently with your left hand, and shift the center of gravity to your left leg.

2. Inhale and raise your right leg as high as possible.

3. Exhale and swing your right leg backwards, but don't touch the ground.

4. Swing the right leg 6 ~ 8 times.

5. Right leg support, swing the left leg according to the right leg.