Fitness can keep the body tight and manage the body. Then, many female friends may have some physical problems after giving birth. Let's see how long we can exercise after giving birth.

How long can I keep fit after delivery?

It is best to do physical exercise two months after delivery, and you can't do too much exercise at this time. If you exercise too much, your physical condition and health may be hurt to some extent.

And pay attention to the division between natural delivery and cesarean section. If it's a natural delivery, you can advance it by one month on the basis of two months, which means that if you recover well, you can basically do some fitness exercises one month after delivery, but you should also be careful not to be too intense. However, if you have a caesarean section, you must wait for three months before you can start fitness activities, because if you advance too much, it is likely to hurt your uterus.

Within three months after delivery, there are no uncomfortable symptoms, and most of them can exercise to keep fit. However, it should be noted here that even if you are exercising, you should pay attention to some postpartum re-examinations, and at the same time pay attention to the hygiene and cleanliness of your body. It is forbidden to exercise in bed for two months.

How long can I exercise after delivery? Generally, you will reach a relatively healthy state in the recovery period from three months to half a year after delivery, and you can exercise at this time.