1, 15 minutes to rest.

Do a simple warm-up activity for 5 minutes before jumping, stretch muscles and ligaments, and follow the principle of slow first and then fast. Jump 15 minutes to rest for a few minutes, and the total time should be controlled at about 60 minutes.

It is not advisable to skip violent dance.

Older people can choose dances with a beat below 100 steps per minute, such as yangko, quickstep and fan dance with moderate intensity.

3. Don't dance on your stomach.

Many old people are used to going out to dance immediately after dinner, which is wrong. After dinner, you should rest for about 30 minutes before you start dancing.

4. Don't wear hard shoes.

Hard-soled shoes have poor elasticity and large ground reaction force, which is easy to damage calf tendons and joint tissues. Old people had better wear sports shoes when dancing. Pay attention to safety in crowded places.