Gymnastics is more difficult than aerobics, because the head coach says everything from gymnastics to aerobics will be fine. Competitive aerobics is a kind of gymnastics. . It is necessary to warm up at the beginning of daily training. When walking, your knees should be straight, your toes should be straight, your toes should be tight, your shoulders should be open and your exercise should be simple. If you put it in the gym, there are still many things to pay attention to. The simpler the action, the harder it is to do. Then there is crawling with straight legs, which is also the tightening of all parts of the body. Why should we emphasize the tightening of all parts and exercise every day? Because, in the course of the game, these things determine the difficulty. That is to complete the art score. Don't limp, your knees are not straight and your feet are not straight when you do the difficulty. You must deduct points.

Buckle your shoelaces during the competition, and deduct 0.2 points for completion. In addition, if you encounter difficulties, don't tighten your muscles, which will lead to failure or even injury. Physical training is naturally bitter, upper limbs and legs. Hundreds of strange push-ups Handstand push-ups, shoulders, waves, open your arms. Mix them together and add as many as possible.