The entry experience of meditation can be a simple three-step method in the world:
1, put your right hand on your left heart and say "Please let me have peace and joy" in your heart (three times);
2. Press your forehead with your right hand and say "I forgive everything, forgive everyone, including myself" (twice);
3. Turn your right hand clockwise seven times by pressing the top of your head, and say "Please make me conscious (or please let me do yoga)" each time. Then lift your right hand off your head, close your eyes and feel the induction between your palm and your head with your heart. After that, you can change your left hand, put your hands down, palm up and sit still for a while.
If your hands feel hot and numb, it means that your condition needs to be improved. The two hands feel different, and the left and right veins are unbalanced.
Meditation, like fitness and martial arts, is just a general term. Anyone who stays focused on an idea (meditation, chanting Buddha, chanting incantations, even Taoist dealing with Sunday, Tantric, yoga meditation, etc.) can be called meditation as long as he calms down, meditates, sits up straight, walks or runs. ).
It can be said that any meditation can be called meditation, and so can any meditation. Meditation and meditation are general terms, not specific methods.
Meditation is widely used in various popular yoga at present, and it is also used in some exercises of western religions. The word meditation is basically not used in Buddhism and Taoism, even in the theory of yogis (please correct me if I remember correctly).
Therefore, you don't have to think about meditation very mysteriously. The main problem is the specific practice of meditation, just as you ask how to keep fit. Frankly speaking, you can't give a specific answer without knowing your own purpose. As I said before, you can meditate at any time (although cross-legged is the best for beginners, it is as good as standing on a pile. In short, keeping your upper body straight is the first element).