Generally speaking, the meat on the stomach is easy to fall off. Maybe you exercise in the wrong way. If you want to lose weight, you must combine aerobic and anaerobic to get twice the result with half the effort.

You have a lot of abdominal fat, so anaerobic exercise is essential. The aerobic exercise I recommend is running, because running can drive the muscles and fat of the whole body. If you run, you must stick to it for more than 30 minutes, because it takes 30 minutes to burn fat.

And according to many people's feedback, running is also effective for thin belly. So you have a lot of belly fat, and the aerobic exercise you are advised to do is running.

After aerobic exercise, you can do some anaerobic exercise, because there is more meat on your stomach, and you can do some anaerobic exercise for the fat on your stomach. The vest line is very good. You can do a set of vest training after running. There are many movements involving abdominal muscles in this vest line training, and long-term persistence will be effective.

After a long time, this vest line has not adapted to your figure. At this time, you can change a set of strong abdominal muscle tears. Abdominal muscle tearing is very tiring, but the effect is also amazing. So if you persist, one day you will have a vest line.

In terms of diet, we should also pay attention to avoiding high-calorie fried foods such as hamburgers and fried chicken and sweets such as bread cakes. Eat more nutritious meat, such as beef, fish and shrimp, and eat more fruits and vegetables!

The diet must be light, you can eat more foods rich in protein, and eggs are also essential. It is very important that you never go on a diet.