Which burns fat faster, rope or running?
Battlefield ropes have higher fat burning efficiency, so it is more appropriate for us to analyze the fat burning efficiency because of the different training duration. Battlefield ropes are usually designed in intermittent training, which can consume more than 50 kilocalories in 5 minutes, while running for 60 minutes can consume about 500 kilocalories, so from the point of view of fat burning efficiency, battlefield ropes are better.
Is it effective to burn fat with battle rope?
This magical rope can not only exercise the core muscles well, but also effectively improve the physical fitness and the control ability of core muscle strength. The most important thing is that the fat burning effect is excellent! 1 hour can burn more than 600 calories of exercise and sei? !
When throwing the rope, your feet are shoulder-width apart and firmly rooted in the ground. Grasp the fighting rope with both hands, lower the center of gravity as far as possible, hold your chest and abdomen to tighten the core, and keep your upper body and shoulders as still as possible when shaking the fighting rope. After mastering the essentials of action, the next thing you have to do is to turn on an exciting song and throw it up with the music to ensure that it explodes in minutes. Recently, I tried body pump+battle rope +5km outdoor aerobic running training three times a week. The strength, rhythm and sour feeling of the rope are super enjoyable, and the effect of high-efficiency fat reduction has not been seen yet, but the process is much more exciting than the boring aerobic exercise in the gym.
What are the benefits of fighting ropes?
1, muscle
Whether it is a novice or a trained veteran, the projects we train need to have a stable foundation.
Step 2 break out
The rapid transformation of power in an instant allows us to harvest explosive power from it.
3. Coordination
From the rapid exchange of left and right hands, the overall coordination will also improve.
Step 4 keep balance
Training is coordinated with the changes of squat, stride squat and left-right transfer, because there are many unstable factors, and the balance of use is a key.
5. Line
This is a kind of training based on muscle endurance, and both muscle lines will be quite saturated.
6. Physical quality
From the above points, we can know that this is a sport that consumes a lot of physical strength.
What is a battle rope?
Fighting rope, the new toy in the gym recently.
The appearance and material are similar to tug of war, and the weight varies with the length and material. The use method seems simple, but in fact it needs a lot of muscle groups. People who have practiced must say "tired"! Because you must use the strength of the core muscles to stabilize your body, swing the rope with the coordination and agility of your body, and make the rope wave in a certain period of time with explosive force, muscle endurance and cardiopulmonary endurance.