The daily training plan of female bodybuilders varies from person to person, but usually includes aerobic exercise and strength training. Aerobic exercise helps to burn fat and enhance cardiopulmonary function, such as running, swimming and cycling. Strength training can help increase muscle mass and metabolic rate, such as weight lifting, push-ups and sit-ups.

If you are a beginner, I suggest you start with simple movements and gradually increase the difficulty. In addition, in order to avoid injury, it is recommended to warm up before fitness and stretch after fitness.