Egg yolk contains a variety of trace elements and cancer-carrying factors, but it should not be eaten too much.
Egg yolk is dry and warm, which blocks epigastric qi. Eating too much will hurt the spleen and stomach.
Don't eat eggs at night, which is not conducive to digestion, but increases the burden on organs and is difficult to convert into an energy source to promote granulation growth.
The appropriate time to eat eggs is in the morning, when the spleen and stomach are active, saliva is full, viscera generate yang, and qi generates blood, and energy can be transformed into each other, reaching the peak at 1 1. It starts to weaken in the afternoon, so eat less and eat more meals. At eleven o'clock in the evening, the spleen and stomach basically entered a latent state. At this time, you should sleep peacefully, nourish the five internal organs, and calm your mind. At eleven o'clock in the middle of the night (midnight), the liver will return to blood. If you don't sleep at this time, your liver will be bruised, and you will be listless and dull the next day.
I hope to pay more attention to health while exercising!