Materials for making crispy turkey legs:
Material: turkey leg,1750g.
Accessories: 200g vermicelli, 250g rape.
Seasoning: peanut oil 200g, ginger 50g, onion 50g, soy sauce 50g, starch120g (corn), pepper 2g, pepper 3g, salt10g, monosodium glutamate 5g and cooking wine 50g.
Characteristics of crispy turkey leg:
Golden color, crisp skin, crisp outside and tender inside, white vermicelli, loose dark green, yellow, white, green and red rape (turkey leg is rose red).
Teach you how to cook crispy turkey legs, and how to cook crispy turkey legs is delicious.
1. First remove the bones of the turkey leg;
2. Shred onion and rape leaves;
3. Slice ginger;
4. Then evenly spread pepper, pepper and salt on the turkey leg;
5. Add onion, ginger and cooking wine and marinate for 3-4 hours;
6. Roll up the turkey leg, fix it with thread, steam it in a steamer and take it out;
7. Take out the pepper, ginger and onion, and dip the chicken leg with soy sauce and wet starch paste evenly;
8. After the wok is on fire, pour in peanut oil. When the oil is 80% hot, stir-fry the vermicelli and take it out. After cooling, rub it into powder flowers by hand.
9. Put the rape into the oil, fry it, take it out and drain the oil;
10. Sprinkle refined salt and monosodium glutamate on rapeseed to make camellia pine;
1 1. Finally, put the chicken legs in the oil pan, fry them until golden brown, and drain the water;
12. Put the chicken leg on the chopping board and cut it into strips with a width of 1 cm;
13. Put two legs end to end on a plate, and put pink flowers and rape pine around it.
1. Eggs (earth eggs)
2. High-calcium milk (carton, 250 ml bottle)
3. Chocolate cookies (waffles are also acceptable)
4. Beer (a better bottle, 5- 10 yuan)
5. Some braised chicken food (bought in the supermarket, but don't eat too much)
6. In fact, the staple food (flour, noodles, porridge and rice should be replaced, and Chinese food should not be the same as dinner).
How to eat the fast-fattening recipe in detail: (only eat snacks and mix your own dinner)
Morning: Beat two eggs in a bowl, put 5 teaspoons of sugar, and take it with boiling water. Then you can eat steamed stuffed buns or fried dough sticks, but you can't eat them.
At noon: 1 1: 30, have lunch, beer and rice, just three dishes, and then drink a bottle of high-calcium milk after eating. Take a lunch break and sleep for at least 2 hours.
Afternoon: Have dinner, pasta or powder at 5: 30, and be full. Watch TV or movies after dinner, start eating halogen products and beer after 7 o'clock, and continue watching TV after dinner.
Evening: 1 1 boiled eggs, 2-3. Cook for 10 minutes, eat two or three eggs, eat some chocolate biscuits and eat them with a bottle of high-calcium milk.
/kloc-It is very important to go to bed before 0/2 o'clock to ensure a good sleep.