Push-ups, tensioners, handles, small dumbbells, yo-yos, Tai Chi kneading wheels, upper limb tractors, sitting upright waist massagers, spacewalkers, and sitting pedaling trainers. Push-ups: It is a kind of exercise that can exercise to many parts of the body, such as arms, abdomen, chest, buttocks, legs, etc., which can improve the overall health level. But everyone exercises in different ways. Some people are used to laying their hands flat, while others like to use push-up brackets.
Grip, also known as arm grip, hand grip, finger grip and dynamometer. For example, as seen in the picture, we commonly call Bruce Lee's arm grip, which can exercise the arm. Long-term exercise with grip strength can make our arms stronger and stronger, and can also exercise hand muscles, enhance hand strength, make arm muscles stronger, and make it easier to grasp and lift things. When using the grip, fingers can improve their flexibility by constantly grasping it. If you exercise with a grip after a day's work, it can help relax your hand muscles.