Insisting on exercise when you are tired will make your body enter a vicious circle, which will further affect a variety of metabolic and endocrine functions and lead to endocrine disorders.

Because the body needs enough rest and sleep to repair the slight muscle damage caused by training and restore physical strength. If you continue to overtraining without physical strength, it will aggravate insomnia.

Therefore, in the case of staying up late tired, insomnia and other poor rest, it should be time to rest and make up for sleep first. If you feel tired, you should stop exercising that day.

Extended data:

It is best to adjust normal training to low-intensity exercise every day to shorten the duration of exercise. Therefore, if you feel good after sleep, you can exercise normally.

In daily life, it is very suitable to exercise 3~4 times a week for about 30 minutes each time. The exercise mode is moderate intensity aerobic exercise such as jogging, swimming and cycling.

Everyone will go through a period of exercise, and then gradually adjust their training plan according to their physical fitness.

References:

Phoenix. Com- It is not suitable for exercise when you are too tired, and overtraining will aggravate insomnia.