1, treadmill

Treadmill is one of the most well-known indoor fitness equipment, and it is a typical representative of aerobic exercise. On the treadmill, the exerciser can set the running speed, mileage and time according to his own situation, and at the same time, he can quickly calculate the calories and heart rate consumed by the exerciser, which is a kind of fitness equipment that the exerciser quite likes.

2.spinning bike

Spinning is a popular sport at present, and it is an indoor bicycle training course that combines music and visual effects. It is full of vitality. Through rotation training, it can help beautify the shape of the lower limbs, and also help to consume the heat of the lower limbs, which is very helpful to decorate the legs.

Step 3: Step machine

Treadmill is slightly different from treadmill, because treadmill is mainly a multifunctional aerobic training that combines running and jogging. It is also called a mountaineering machine because its movement is similar to mountaineering. Sticking to the mountaineering machine is helpful to get good weight loss effect.

4.barbell

Barbell is a kind of fitness equipment for training core muscles. It can be regarded as an instrument for lifting weights, which can help strengthen muscle strength and has a good exercise effect on many muscle groups such as shoulders, back, arms and chest. Long-term barbell exercise can make the lines of the body more bodybuilding, which is very helpful to improve muscle relaxation.

5. Dumbbells

Known as the "hammer chisel for sculpting muscles", it is divided into fixed-weight dumbbells and adjustable dumbbells, which are mainly used for muscle training and muscle compound action training. Different exercise methods can exercise muscles in different parts of the body.

6. Yoga ball

Yoga ball can be said to be a good indoor fitness equipment, which is used to exercise the flexibility of the body and the ability to control various parts of the body. Practicing yoga balls often helps to shape a perfect body curve.