Warm up first, then strength training. Finally, aerobic exercise, swimming and running are practiced alternately, not once or twice. The daily exercise time is controlled within two hours, and stretching is done after all.

Warm-up and stretching take about 15 minutes, strength training takes half an hour to an hour, aerobic exercise depends on whether you are shaping or reducing fat, shaping takes half an hour three or four times a week, and reducing fat takes 40 minutes to 60 minutes five times a week.