Eat more vegetables, fruits, coarse grains and pasta. First of all, we need to know why high gi food makes people feel hungry. The so-called gi refers to the ratio of food intake to sugar in the body. The so-called high gi food will accelerate the rise of our blood sugar, which will lead to the secretion of insulin. Because sugar rises quickly, food can't be digested and absorbed, and it will be converted into fat. And the release of insulin will make the brain secrete dopamine, and we will want to eat more. And high gi food is easy to get diabetes.

For people who lose weight and fat, we need to avoid eating high gi foods and eat more low gi foods. Low gi food, after entering the human body, takes a long time to digest and stays in our stomach for a long time. Because some of its ingredients will lead to a long decomposition time, and some nutrients will be slowly released. Personally, I suggest that you need to eat more vegetables. We need to eat a lot of vegetables to make us feel full and prevent us from eating too much starch. Of course, most vegetables are low gi foods.

Then we try to eat coarse grains in the choice of staple food, or change white rice into brown rice. Brown rice is a good choice, it will reduce the body fat rate, and importantly, it will not be constipated. We can also eat fruit instead of sweets, because fruit is also a low gi food and can be safely eaten. Some friends like to eat bread, so we try to choose whole wheat bread when eating bread. Then eat more pasta. Of course, I can also eat more soy foods, which can ensure the balance of nutrition in our body. In fact, there are many low gi foods.

When we choose these foods, we should remember that it is more important to keep a balanced nutrition.