Current location - Health Preservation Learning Network - Fitness coach - I want to learn nunchaku fitness. What kind of stick is better to use first?
I want to learn nunchaku fitness. What kind of stick is better to use first?
For beginners, the material, stick length and rope length of nunchakus are the first considerations. If you start practicing, you should still use a sponge stick, so it is not easy to hurt yourself. The length of the stick should be from wrist to elbow (single length); The length of the rope is 5cm wider than your palm (the length of the rope can be cut).

Touch the control lever first, then practice the force, and then practice the stick flower. I have been practicing sticks for five or six years. There was no foundation at first, but I learned all the movements in three weeks, and the rest was just a skilled process. Come on, believe in yourself.

Finally, the first floor is absolutely stupid.