Do you need to eat boiled chicken breast flowers every day for fitness?

The answer I want to say is naturally no.

Because the fitness diet does not mean cooking chicken breast and broccoli, but because there are many other choices, such as beef, fish and shrimp, chicken breast is just cheaper and easier to cook than other meats in China, but we really should pay attention to our diet.

I am now in the muscle building stage, so I eat five meals a day to fill the calorie gap.

And that coach only has two cooking skills, one is cooking, the other is frying, and he doesn't eat polished rice and fine noodles, so many friends can't eat my diet structure and elements.

There is a simple reason. Heat can be divided into good heat and bad heat. We must admit that the body is not a tool. Anything ingested will produce chemical reactions, some of which are irreversible. It is not simple to calculate the daily calories with calories to achieve a certain effect. The calorie value is only for the convenience of our visual calculation of intake, but it is not the final standard.

What do I want to express with this chart,

The real fitness is to pay a lot of things that others can't imagine, or anything. If you want to achieve certain demands and goals, you have to choose to pay from the beginning. It's not what you choose to eat, but what you choose to do.

I can't say how good I am practicing now, but I think the dimension is still very small. Of course, the increase in muscle mass is calculated in years, but it really took me only six months to reach this state, which in itself illustrates a problem.

People who are not afraid of training practice badly.

People who don't control their diet practice slowly.

That coach once said, I don't recommend my friend all in to exercise, because I didn't know what I would lose until I took this road, and there were delicious food and wine in the distance that I couldn't live up to.

When I was in Chongqing, I used to eat boiled chicken breast for a year (of course, I started eating it again now). I ate a little at night and didn't eat pork. I got up at six in the morning and ran on an empty stomach. I didn't want to say chicken soup, but I want to say that there must be something wrong with my TM method, which is why I won't change it.

You eat enough calories,

Did you fill the heat gap,

Did you get enough carbohydrates by adding meals?

Have you drunk enough water?

Is the training method scientific?

Is sleep and recovery in place?

etc

How many calories did you consume?

Does it cause the change of blood glucose GI value to be too obvious?

Is there a problem with keeping the thermal gap?

Do you increase your sugar intake through fruits or snacks?

Do you drink enough water every day?