Some people who keep fit and build muscles think aerobic exercise has no effect, but this is actually wrong. Aerobic exercise can improve our cardiopulmonary function, thus improving the efficiency of fitness and muscle training, which is one of the functions.

Although some people usually have the habit of running, skipping and other aerobic exercises, their cardiopulmonary function has also improved. However, when the body adapts to such intensity, our cardiopulmonary function will not be strengthened. In order to improve the efficiency of fitness, we should constantly improve the intensity of aerobic exercise, so as to make our cardiopulmonary function stronger.

Take Bobbi jump as an example. If you can't do more than 15 people at a time, it means that your cardiopulmonary function is not very strong, and you need to strengthen aerobic exercise to improve your cardiopulmonary function.

2. Improve the training times.

If you reject aerobic exercise and think that aerobic exercise will lose muscles, then you can also improve our cardiopulmonary function through strength training. Although some people know that strength training can also improve cardiopulmonary function, the key point is not grasped.

During the period of body-building and muscle-building, most of them only pay attention to the load, but ignore the times, that is to say, the weight is very large and the times are very few. Paying attention to weight and ignoring times will not only affect fitness efficiency, but also help improve cardiopulmonary function. Only by increasing the training times can we improve the metabolic efficiency of muscles and promote the effect of muscle gain. It can also effectively improve cardiopulmonary fitness and promote sports performance.

3. Stick to the point of exhaustion

The exhaustion here is not muscle exhaustion, but exercise exhaustion. For example, when running, you can't breathe after running for a long distance, and when you train with a lot of exercise, you can't breathe before your muscles are exhausted. Many people often choose to stop and rest after encountering these situations, especially those professional bodybuilders, who will choose to stop and rest, while those novice bodybuilders will insist on practicing.

If we stop resting immediately after breathing, it will have no effect on improving cardiopulmonary function, while those novices who insist on practicing can effectively improve cardiopulmonary function. Therefore, in any exercise, in order to improve the heart and lung function, we can lift the exhaustion point and let? Cardiopulmonary rod? It appears later, and the cardiopulmonary function will continue to improve.

Step 4 quit smoking and drinking

Bad living habits are the most important factors affecting cardiopulmonary function. Especially those who have the habit of smoking and drinking, their cardiopulmonary function is often poor.

In fact, it is not difficult to find that some professional athletes don't drink alcohol and tobacco, because they know that these habits will seriously affect the cardiopulmonary function, which will lead to poor sports performance. Therefore, if you want to improve heart and lung function, you must quit smoking and drinking!