If the purpose of fitness is to reduce fat, then you can skip eating at night and go to bed as soon as possible to reduce fat and lose weight better.
People who gain muscle or weight can brew a cup of protein powder, eat lean meat or drink low-fat milk after fitness at night. If they don't eat enough carbohydrates (staple food) during the day, they can still supplement complex carbohydrates such as oats and beans after exercising at night.
2 What do you eat after working out at night? People who lose weight lose weight. The purpose of these people's fitness is to lose weight. Therefore, it is recommended to reduce the intake of high-calorie and high-sugar foods as much as possible after fitness at night. Such as fried food and cakes.
It is suggested here that people who lose weight should supplement food as little as possible after exercise at night. If you want to supplement food, please give priority to water, fruits and vegetables.
Fitness crowd The purpose of these people's fitness is to increase and develop muscles, so it is recommended to supplement high-protein food and carbohydrates after fitness at night.
It is suggested that people who build muscles should supplement high-protein foods such as egg white, chicken breast, fish and shrimp after fitness at night, and friends with conditions can drink fitness nutrients, such as protein powder and muscle-increasing powder. Secondly, it is necessary to properly supplement carbohydrates, such as rice, bread and potatoes. Because muscle growth needs not only protein, but also carbohydrates to supplement energy.
The purpose of fitness and muscle building crowd is to gain weight, so it is basically the same as the fitness and muscle building crowd after fitness at night. It is recommended to supplement high-protein and high-calorie foods.
It is suggested that people who gain weight in fitness should supplement high-protein foods such as egg white, chicken breast, fish and shrimp after fitness at night. If people are thin, they can eat some high-calorie foods, such as fried chicken and French fries. The purpose of supplementing these foods is to give bodybuilders enough calories.
General fitness crowd The purpose of these people's fitness is to keep fit and exercise their bones and muscles. Therefore, it is recommended to reduce the intake of high-calorie foods as much as possible after fitness at night, just like people who lose weight.
Here, it is suggested that the general fitness crowd should drink more water after exercise at night and supplement vegetables and fruits.
3 Diet Precautions after Night Fitness: After night fitness with high protein, zero fat or low fat, people who want to gain muscle can eat it. Protein+carbohydrate is the main component. It is easy to affect the fitness effect after eating fat, so any food without fat is best cooked. The strategy of high protein is for excessive muscle recovery and preparation for the next fitness.
Do not eat too late. It is recommended that you eat at least 8:30 after exercise in the evening. Eating food too late is difficult to digest and is not conducive to sleep.