The most distinctive and representative Latin calisthenics is cha-cha calisthenics, which is characterized by four beats and five steps, cheerful and interesting tunes, humorous and fancy movements, and close coordination of arms, giving people a playful and neat feeling. As long as you use beauty and charm to do exercises, it will definitely enhance the body's cardiopulmonary function, which will have an effect on beauty and delaying aging. Only 20 minutes a day, keep practicing for a period of time, your waist and abdomen will become thinner and your body will be more fit.

To practice this routine, you can choose music ("Chen Wenjing Dance" and "Limbada" in Kent Brand English Disco). Every exercise should pay attention to the expression of body language to music, and at the same time listen to every story in music with your heart, and express your love for a better life through rich facial expressions.