In fact, I don't have to answer your question at all, because it's almost all wrong. The word weight loss should be thrown into the trash can. Now it usually refers to body shaping. Everyone's body shape is doomed. If you want to break this rule, you will suffer a little. People's body shape is not perfect, and they all need to be changed through training and diet, so as to achieve a perfect body shape of their own.

At present, there is no way to help people achieve a good figure without side effects, because no matter what method you use, your life will be changed. Can only say that fitness plus diet conditioning is the best. During my seven years as a coach, I found many ways to stay healthy. I took my members to many competitions and won numerous championships. Finally, it is concluded that the training and diet method with energy metabolism as the core should be combined with TCM conditioning.

You are only a junior, and your body is still developing. Now you'd better not lose too much weight, or I'm afraid your menstruation is abnormal. Try to eat less nuts and more meat in your diet. If you don't eat meat, your metabolism will decline. How to lose weight? There are few correct ways to lose weight in the market, and eventually you will get fatter and fatter. Call me if you have any questions. I'm very busy recently, so I don't have much time to surf the Internet. 8 1689522