1, the fastest way to lose weight.
The quickest and most effective way to thin your arms is to lift dumbbells.
1, holding a dumbbell or a bottle filled with water (or sand), straighten it from front to top and then back, remember to do this next to your ear.
2. Put it down slowly and repeat this action fifteen times. When you finish, your upper arm will feel sour. That's right. Do it forty-five times a day, separately.
The fastest and most effective way to thin arms. 2. Bending and stretching of the standing arm.
How to thin your arms the fastest, your legs can be close together, and you can stand back and forth. Hold the barbell piece with both hands, straighten it, cling to the ear, bend the elbow forward, and return to the initial action at about 90 degrees.
The quickest and most effective way to lose weight is to stretch your arms high.
Lift the right arm, bend the left scapula to the back, press the joint of the right arm with the left hand, touch the left scapula, then lift the right arm and change sides from left to right. Do this 20 times a day.
If you feel sore from the beginning, it means you have moved to that part.
The fastest and most effective way to thin arms. Fourth, bend your knees and stretch your arms.
Kneel your legs back and forth, your body is flush with the ground, with one hand on the ground, your other thumb passing through the barbell, your elbow touching your body, straighten your arm and return to the initial action.
The quickest and most effective way to thin your arms is to bend and stretch your supine arms.
Lie on your back. Palm outward, hold the bar with both hands to the same extent as the natural width of the arm and then lift it horizontally, that is, the width is the same as the width of the inside of the shoulder. Lift the barbell to the top of your head, about one punch from the top of your head, and return to the initial position.
The fastest and most effective way to thin arms. 6. Draw a circle with your arm.
1, hands straight forward, feet shoulder width.
2. Draw a circle with both hands and draw a circle outward for 20 times.
3. Draw a circle inward 20 times.
4. Don't draw too big a circle, use the strength of your arm, not your palm.
2, thin arm movements
Are you worried about your fat? If you want to lose the worship of meat, you must strengthen the local training of your arms while keeping your whole body moving. The following thin arm movements can help you!
(1) operation 1
Keep your feet shoulder-width apart and grab the railing or fixture. Don't bend your elbows, bend your knees slightly, keep your back straight, take your shoulders as the center, and press your upper body down for 20 seconds.
(2) Action 2
Stand up straight, put your arms back, grab your right elbow with your left hand, and then lift it up hard; Hold for 20 seconds when you reach the limit, relax and switch to the other hand.
(3) Action 3
Lie on the fitness ball and roll forward so that the fitness ball is close to the calf. Hands straight, shoulder width, palms on the ground, back straight, elbows bent, upper body lowered to the maximum extent that you can bear.
(4) Action 4
Half lunge, the left hand holds the knee position of the front leg, the right hand holds a small dumbbell or a bottle of water, and the body is still tightly clamped under the right armpit. While exhaling, straighten your right elbow and swing your other hand back and forth 15 times before changing.
3, weight loss misunderstanding needs to be avoided.
I lost 10 kg. Why do you still look fat?
After a series of efforts such as slimming tea, methods and dieting. On balance, well, it's good to lose 10 Jin. When I look in the mirror, mom, how can I be fat when I'm depressed?
Losing 10 kg body weight does not mean losing 10 kg fat.
It is true that when you lose weight through hard or even painful efforts, you lose 10 Jin, but your appearance has not changed, so what do you need? Please see, improper weight loss measures may make you consume 5.5 kilograms of water, 3.5 kilograms of feces, 0.7 kilograms of muscle and 0.3 kilograms of fat. Fat is still accumulating in our bodies, and you consume those useless things, so your appearance has not changed, and you are still fat.
Did the diet pills really reduce fat?
The effect of diet pills on the market is really obvious. After eating them, you really have laxatives and even diarrhea. Diarrhea is over, you have lost weight, and the fat is still there. You are still fat, even destroying the normal intestinal environment. Fat is a tissue of the body, under the skin. Can diet pills make fat run out of the body?
Where can I exercise if I want to lose weight?
This understanding is wrong. Body fat accumulates all over the body, starting from the abdomen, waist and buttocks, and then starting from the limbs, while losing weight is just the opposite. No matter what exercise you do to lose weight, limbs lose weight the fastest, hips, abdomen and waist lose weight the slowest, so don't try to attack partial weight loss again, which is unrealistic.
If you don't exercise for a long time, will your muscles get fat?
Muscle is the tissue of human body, and fat is the foam accumulated by overnutrition. Egg white and egg yolk are two completely different substances that cannot be transformed, so people who already have bodybuilding muscles don't have to worry about getting fat after a long period of inactivity, but their muscles will become slack and inelastic.