Generally, muscle growth will definitely encounter a bottleneck during fitness, so what methods should be used to break through this bottleneck at this time? What exactly is the bottleneck period of muscle growth? What method should be used to break through? Under normal circumstances, muscle growth will definitely last for weeks, even months, and it may take longer. After all, the dimension of muscle is constantly increasing and breaking through, and the method of muscle growth is actually very clear. We can start from several aspects. While adjusting the training plan, we must maintain adequate nutrition, adequate rest and recovery of energy intake, so as to ensure the continuous improvement of physical function. Generally speaking, we find that there is still a bottleneck in the growth of golden meat.

First of all, we should congratulate those bodybuilders who have reached the bottleneck period, because at this time, the body has adapted to the previous sleep and stimulation. After all, the human body is very adaptable. If you exercise for a long time, you must have a certain training plan and the same training movements, so that you can lose its negative weight and training intensity, and your body will quickly adapt to the stimulation and physical reaction of this training. In other words, if our body achieves instant stimulation, it will continuously promote the growth of our muscles. The general solution to the discomfort of weightlifting card is also to break through the bottleneck period of our fitness.

The most important thing to solve this plan is to adjust our training plan regularly to prevent the body from adapting to training. For example, don't change or adjust some training moves frequently. Be sure to reach the standard of training action, or find out its negative weight and rest time for your own fitness. We can adjust the speed and rhythm of exercise, which can alleviate the discomfort of weightlifting hurdles. When the body slowly adapts to the bottleneck period, we can adopt a difficult training plan. First of all, we must change the muscle and body stimulation brought by the gym. If the training is unscientific, the intake of protein will not be satisfied, and a certain effect will not be achieved, and the body function will definitely reach the bottleneck.

Some people usually work very hard and eat a lot of nutritious food during training, but they just don't gain muscle. Often they don't have enough rest and still have time to recover. We should remember that muscles must grow in the gym, and this effect can't be achieved by your efforts. While successfully adjusting their functions, the level of weightlifting will not make them too uncomfortable.