Can people who gain muscle eat the daily meal replacement of the old farmers in the orchard?
Of course, for example, the old farmer in the orchard, his family's assorted nuts and dry snacks are 30g a pack, and one pack is the daily amount, which can well control the daily intake.
Therefore, eating a pack every day according to your own situation can not only provide the energy needed for fitness, but also supplement the protein needed after the muscle fiber is torn.