First, set goals. I am too lazy to make up my mind. I don't want to continue after a few days. My inner voice is quietly drumming, deceiving yourself? Actually, I'm thin. It's very cold. I will exercise again in summer. It's so hot that I should blow the air conditioner at home. Why should I find myself suffering? This phenomenon is normal. You will feel bad about your body fat and can't bear to work too hard. Of course you will feel bad. Your hard-earned RMB will be wasted and will be missed by the gym owner. So, if you get the most expensive fitness card, you will feel sorry for your hard-earned salary, and therefore stimulate yourself to go to the gym every day, so that you can keep going in the next few months until you are satisfied with your body.
Second, the reward mechanism still dare not apply for a card for a year, but only went for a week, fearing that the money would be donated to the gym. At that time, my ambition set a benchmark, fearing that I would not see the effect after spending money, but it will be the same next time. This cycle will never change? Another way of thinking can solve this seemingly intractable problem. Do you like traveling? Do you like shopping? Set yourself a small reward, and you will get what you want after you achieve your goal. Why not? Reward yourself with a good meal every two months, a new suit every two months and a short trip every six months. The longer you persist, the more rewarding you will be. With these rewards in front of us, it is not difficult to stick to them.
In fact, no matter what you do, it is important to persist. As long as you stick to it, you are not afraid of not getting the desired results. The real strong can effectively control your worldly desires, especially the little slacker in your heart. Finally, all your wishes have come true.