The reason why people get fat must be that the calorie intake is greater than the calorie consumption, and the calorie is converted into fat and accumulated in the body. Of course, fat is also smart and has an attitude, and it usually accumulates in places with little physical activity, just like our fingers, which move every day, so fat doesn't like it. The stomach is a place where we have little physical activity. It's safe to have fat in it, you know.
First, losing weight is not a day or two. If your meat accumulates on your stomach, it may form a fat accumulation, which proves that you usually eat too much fat and eat too much fat.
Second, the problem is how to reduce the meat on the stomach, that is, the fat on the stomach, which is also called the trigger point of getting fat, and find the starting point and reason. Then it's not difficult for you to lose weight.
Third, find the reason and starting point, and then your courage and determination. If you have both, I believe it is not difficult to lose the meat on your stomach, it is just a process of slimming.
Exercise more at ordinary times! Arrange the schedule and nutrition reasonably, don't overeat, and drink less beer in summer, because there is a beer belly!
Reduce the amount of meat on your stomach. You can do sit-ups in bed for half an hour at night. If you have the conditions, you can go to the gym to get a card and exercise scientifically and reasonably. If you are a girl, I think practicing yoga is a good choice! Not only can you lose weight, but you can also create a perfect body for women!
In terms of diet, try to give priority to protein, beef and milk, and eat less hamburgers and French fries. Last but not least, say it three times. Wait, wait, wait.
In fact, not only the belly, such as the meat worshipped by girls, the thighs and buttocks of sedentary people, are the favorite places for fat.
So if you want to lose weight, you must move first!
I hope my answer can help you solve your problems and doubts. This explanation only represents your preliminary opinion. If you have different or better opinions, you can leave a message in the comment area and discuss it together. I will reply to all the information in time.