Is postpartum pelvic floor muscle strength grade 2 normal? At present, this situation belongs to poor pelvic floor muscle contraction function. Appropriate rehabilitation exercises are needed to improve the tension of pelvic floor muscles. You can do 20 minutes of anal contraction training every day, take proper physical exercise, practice yoga and aerobics at ordinary times, and gradually restore the elasticity of pelvic floor muscles, which is conducive to promoting postpartum recovery, improving the contraction of local smooth muscles, and preventing uterine prolapse and proctoptosis.
Female childbirth can cause pelvic floor muscle damage. Early rehabilitation training of pelvic floor muscles, such as levator ani contraction exercise, can also be used to prevent female middle-aged and elderly people from urinary incontinence or other diseases due to insufficient pelvic floor muscle strength.
Postpartum women should do postpartum aerobic exercise to restore pelvic floor and muscle tension. The recovery of pelvic floor function suggested by doctors is also to restore the tension of pelvic floor and abdominal muscles as soon as possible. Better do it. If you don't have time or other reasons, you can do postpartum calisthenics to restore your body. The steps of aerobics can be watched online.
Considering this situation, it may be that the uterus has not completely returned to normal. At this time, we should pay attention to the rationality of diet, pay attention to rest, and need to strengthen nutritional supplement and conditioning.
If you don't have the conditions to go to a specialized institution for rehabilitation training, you can do pelvic floor functional training at home. The most common thing is to insist on doing "pelvic floor function exercises". The specific method is to consciously contract the pelvic floor when urinating. If the urine flow stops during contraction and continues to be discharged during relaxation, it shows that the muscle group contracts correctly. While contracting pelvic floor muscles, try to avoid the contraction of other muscles, such as thigh, back and abdomen muscles. The intensity and time of training can be gradually increased. After starting to contract urethra, anus and perineum for 5~ 10 seconds, relax and repeat the above actions at intervals of 5~ 10 seconds, 5 minutes each time, twice a day. Gradually increase the amount of training in the future.
What does the little moon eat? Although it will not bring corresponding harm to the body like the big moon, it will also bring pain and fatigue to the body. If the body is not well conditioned after a small month, it will definitely affect its future fertility and leave a root cause for the body. So, what does abortion eat?
Eggs. Because protein is rich in other nutrients, including vitellin, minerals, vitamins, lecithin, fat and so on, it is very suitable for women after a small month. But remember to eat 2 eggs a day, not too many.
Milk Milk is as rich in nutrients as eggs, and drinking more milk can also enhance women's immunity. It is recommended to drink 250-500ml milk every day.
Black-bone chicken When women are anemic during confinement, they can buy some black-bone chicken to make soup. The nutrition of black-bone chicken is much higher than that of ordinary chicken, which is very suitable for women who are weak and tired.
Mutton. If it is in winter, you can also cook some mutton, which can also relieve the symptoms of physical weakness after delivery.