Nowadays, many people, whether for their own figure or for their own health, will choose to go to fitness. But if we use unreasonable fitness methods, it will affect our health.

For example, we must have our own set of suitable sports equipment, which is not so professional, but must be loose, because when we exercise, our bodies will move in place, which will go beyond the scope of our daily behavior. So we need a loose suit, and we must choose running shoes or basketball shoes for shoes, because this can reduce the impact. And be sure to warm up before fitness, so as to protect your body from harm. Then I'll talk about the warm-up method.

First, we can do some slight stretching to move our hands, ankles, waist and shoulders. After the activity, you can warm up on the treadmill first. It is suggested to walk slowly for about three minutes, then turn to jogging and warm up in a step-by-step process. After we warm up, you can do further exercises.

After the exercise, we can do some stretching exercises, mainly stretching the limbs and trunk, as well as all the muscles of the whole body.

When exercising, if you feel uncomfortable in any part of your body, you must stop and adjust it in time. Don't stand still and feel nothing. Moreover, fitness is a persistent process. Don't set yourself too much fitness, just suit yourself. Everyone's physique is different, so don't blindly pursue other people's fitness plans. Make a suitable fitness plan for yourself. ?