Generally speaking, people who are satisfied with their body shape do most of their daily exercises in order to keep fit. So what parts should they practice with fitness glasses? It is suggested that you choose courses that can directly train your whole body muscles in the IMBODY fitness mirror, such as "whole body training sweating to reduce fat", "small physical challenge", "super stability is worth having" and so on. It is enough to take care of all the muscles in one class and maintain the previous training intensity!