The basic steps of aerobics can be divided into five types according to the completion form of its movements:

1, alternating category: step, walk, word step, v step, walk.

2. Point to the ground: point to the front of toes, point to the back of toes, point to the side of toes, and point to the front of heels.

3. Steps: step by step, step by step, step by step, step by step, step by step, step by step, step by step, pony.

4. Leg sucking category: leg sucking, kicking, bouncing and bending.

5, legs: opening and closing jumps, side lunges, etc.

Extended data

Special requirements for action

First, artistry

The artistic requirements of the whole set of movements are: full of vitality and creativity, expressing the movement design and smooth transition movements in the way of aerobics. A set of movements must show the strength and flexibility on both sides of the body, and the same movement cannot be repeated.

B, complete

Any action that is not completed according to the definition of competitive aerobics will be deducted. In mixed doubles and three-person (six-person) sets, a maximum of three lifts or supporting actions are allowed, including the beginning and end.

C, difficulty

There is at least one difficulty movement, and the difficulty score will be 10, the total score of the highest difficulty movements.

Reference source

Baidu encyclopedia-aerobics