How do middle-aged men keep fit?
For example, a man with an original metabolic rate of 2,800 calories will lose about 140-280 calories after he is 35 years old. If he keeps the same amount of activity, he needs to eat less than half a bowl of rice every day to maintain his original weight. If the food intake remains the same, his weight may increase by about 6, reaching 13 kg. This is why people tend to get fat in middle age.
Many men in their thirties think that fitness is exercise. They just need to run and play ball on weekdays and go to the gym once or twice a week. In fact, this kind of exercise can not achieve good fitness effect, and sometimes it can cause muscle damage.
Here are some simple and time-saving health care methods for middle-aged male friends. You can try it if you are interested.
First, the strong heart method
1. Practice: You can press each other with two thumbs, or you can press the Laogong point on the corner of the table with both hands (located between the palm, the second metacarpal bone and the third metacarpal bone, at the fingertips of the fist). Time is at your disposal.
2. efficacy: it can strengthen the heart.
Two. Dental health care law
1. Method: When urinating, close your mouth and hold your breath.
2. Efficacy: Long-term persistence can protect teeth and make them firm and not easy to fall off.
Tip: Middle-aged male friends should learn the above five simple and time-saving health care methods, which are very helpful for male health!
Third, rub your feet
1. Practice: After washing your feet with hot water every night, sit down, lift one leg to the other and rub the soles of your feet with your hands for 5~ 10 minutes each time. Swap your legs and rub them in turn.
2. Efficacy: activate the internal qi of kidney meridian and prevent hypertension and arteriosclerosis.
Fourth, the method of massaging the lower abdomen.
1. Method: Before going to bed every night, put your right hand on your abdomen (three inches below your navel), press and knead it clockwise for 36 times, and then press and knead it counterclockwise for 36 times.
2. Efficacy: help digestion and strengthen the spleen and stomach.
Five, strong waist and kidney method
1. method: stand, put your hands on your waist, lean forward slightly, slowly twist your waist and gradually accelerate. It is advisable to feel fever at the waist, and do it once in the morning and evening.
2. Efficacy: It has the function of protecting renal function.
It is suggested that the most warm and correct way of fitness is to do physical fitness test under the guidance of a professional fitness coach, and then the coach will formulate a "personal training prescription" for the bodybuilders according to the test results to carry out systematic exercise. Drivers should pay attention to their muscle loss and fat gain; Men who travel frequently should pay more attention to their internal organs. People who eat more meals should prevent fatty liver and fatty liver.