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What are the advantages and disadvantages of squatting?
The advantages of squatting posture are improving sexual ability, increasing leg strength, improving balance and cultivating endurance, while the disadvantages are muscle strain and knee injury. 1, improve sexual ability: For men, squatting posture can enhance the muscle strength of waist, abdomen and pelvis. Effective exercise of waist and abdominal muscles is helpful to maintain posture, and the increase of pelvic muscle strength promotes erection. For women, squatting horse stance can make the muscles of pelvis and perineum contract, accelerate the blood circulation of pelvis, enhance the congestion sensitivity of sexual organs, and help to enhance the pleasure of women's sexual life. 2, increase leg strength: squat horse stance just look requires a straight back, a downward center of gravity, and two thighs parallel to the ground. At this point, all the weight of the body should be placed on the legs. When you start exercising, you are prone to leg tremors, backache and other symptoms. As long as you stick to it for a while, you will find that the leg muscles are more and more developed and the leg strength is getting bigger and bigger. 3, improve the sense of balance: squatting posture does not need to pose there, but it needs real investment. At this time, it is necessary to master the balance and center of gravity of the body. People who can squat on a horse have a stable footwall and generally don't shake when pushing or pulling. In this process, the brain areas that master balance are constantly exercised, and the body's balance ability will get better and better. 4. Cultivate endurance: At the beginning, you may encounter various difficulties due to physical discomfort. But as long as you stick to it and overcome all kinds of physical discomfort, you will find yourself more flexible than before. During squatting, muscles and joints may be injured due to lack of warm-up preparation activities. Squat standing posture is also a kind of fitness exercise. Warm-up before exercise can make the body enter the state of exercise more quickly and adapt to the intensity of exercise. When squatting, the weight moves down, and most of the weight moves down to the knees, increasing the burden on the knees. If there is no professional guidance during the practice, squatting in a non-professional posture will often lead to chronic knee joint injury.