At this time, everything you drink will be completely absorbed.

Therefore, it is recommended to drink something similar to sweating-such as salt water or cold water.

Another suggestion is to drink water in advance if you exercise.

Because when you feel thirsty, your body is dehydrated.

Drink water in advance. You can drink some milk and other drinks.

But if you forget to drink water in advance

When drinking water after exercise, remember not to drink too much ~ ~ ~ in moderation.

So as not to increase the pressure on the heart.