Other ways to lose weight before going to bed

Tips for losing weight before going to bed

Soaking feet before going to bed helps you sleep and relax your nerves. It is estimated that everyone knows, but not many people know the slimming effect! Soaking feet with hot water can improve blood circulation and promote metabolism. You can also add some Chinese medicines to the water. There are also some special foot bath kits on the Internet. You can get to know them ~

However, there are several issues that need attention:

① The temperature should not be too high. Now there is a special foot bath. You can buy a good one for about 300 yuan, and you can control the temperature. Those who like to soak their feet can buy one.

② Don't take too long. Too long will not only grow the skin on your feet? Bubble expansion? Excessive promotion of blood circulation will lead to cardiovascular overload, which is not worth the loss. It usually takes about 20 minutes ~

③ Don't sleep immediately after soaking your feet. 30~60 minutes before going to bed. ...

4 it is best to soak in the calf. Some people only soak one foot. In fact, you can choose a deeper foot bath (although it consumes a little water) to soothe your calves and avoid excessive edema ~

Tips for losing weight before going to bed II

Eat less before going to bed, not after 8 o'clock? Empty talk? Well, it's hard to find this kind of night owl. If you want to sleep at 1 1: 00 and 12: 00, you will definitely be hungry at that time. Being hungry often is not good for your stomach. Sure! It is right to go to bed early. This is a bad habit. Don't learn! Back to the topic ... you can eat a little after midnight snack, but don't eat again half an hour before going to bed. For example, if you sleep at 12, then you can eat something around 10, and then you won't be hungry. It's best to eat something light, fruit is ok, and it's best not to fry it.

Tips for losing weight before going to bed 3

Abdominal massage is a very simple technique, and sometimes it can relieve discomfort during menstruation. Massage with the navel as the center and the palm close to the abdomen for about 8 minutes each time ~ Abdominal massage can effectively stimulate the meridians of the abdomen and help improve the speed of fat metabolism. At the same time of massage, the peristalsis speed of intestine will also be accelerated. The next day? Detoxification? There will also be a smooth feeling ~

Tips for losing weight before going to bed

Drink less water and more water before going to bed, which is easy to edema the next day. It is not ruled out that no matter how much people drink, they will not get edema. Don't be too attached to this! Some people get fat just by drinking water! You can drink more water during the day, but try to reduce the amount of water at night ~

Five tips for losing weight before going to bed

Turn off the computer early and watch your mobile phone less. Have you ever had such an experience? I just went to bed early and got ready for bed. As a result, I brushed my circle of friends to see Weibo or something, and 2 or 3 hours passed at once, so! After lying in bed, watch your mobile phone as little as possible, which is not good for your eyes!

Six ways to lose weight before going to bed

Pilates, reducing stomach and stovepipe, each group 1 minute, 30 seconds apart, 3 times a week! Hold on, hold on, hold on. Pilates should be heard by girls. A few seemingly simple floor movements are the essence of Pilates, which can achieve the effect of burning fat quickly, tightening abdominal muscles and shaping the whole body. Also very studious, very suitable for beginners.