L-carnitine is generally eaten before exercise, and the effect will be better. You can take two tablets 1.2 hours before exercise. Eating L-carnitine before exercise can convert fat into energy and accelerate the burning rate of fat, thus achieving the effect of losing weight. But after eating L-carnitine, you need to drink plenty of water to replenish enough water to your body, which also has a good effect on detoxification! If you want to choose L-carnitine to lose weight, it is also good to eat L-carnitine of Tomson Bianjian.