As we all know, it takes great efforts to become an excellent athlete. In basketball, the vast majority of players are burly and muscular. It is these lean muscles that make athletes more competitive, and they can defend other players on the field. How are these athletes trained? Among them, tire training interests many car fans.

Athletes need to move tires and drag to sprint during training, which can enhance their physical fitness and explosive power. For athletes, tire sprint is the best training method. Look at the fatigue training of James and Yi Jianlian, and then look at the fatigue training of qi zhou. The gap is obvious!

James

James is 35 years old, but his physical fitness is no less than that of young athletes, and he still has a strong body. Many players have been knocked unconscious by James on the court, hitting hard like a wall, which has a lot to do with James' training and diet. In addition to the usual basic training, James makes his muscle lines more perfect and will spend more time on fitness. James chose an extra large size in tire training, which is bigger than that of many athletes. He sprinted directly with tires in his hands, which shocked the fans. Today's James still insists on it, hoping that he can have a wonderful performance in the next game!

Yi Jianlian

Yi Jianlian was relatively thin in the early stage, and his confrontational ability was somewhat insufficient. But in the NBA, Yi Jianlian gradually became stronger and his strength improved rapidly. Yi Jianlian's tires are not particularly big, but the weight is unbearable for ordinary people. Yi Jianlian's muscle burst when he lifted the tire. It looks amazing. Today, Yi Jianlian is already the big brother of CBA League, and constantly leads the team to win honors. Although Yi Jianlian's physical fitness is good, he can still maintain ultra-high strength, but more and more injuries affect the game. I hope Yi Jianlian will recover well and back in the game will work miracles.

Qi zhou

Many fans think that qi zhou will be Yi Jianlian's successor, and his annual salary is second only to Yi Jianlian. Although qi zhou has great talent, her strength is also one of the best in CBA. But qi zhou's training intensity is not enough, just look at his tire training. Compared with Yi Jianlian, the tire gap in qi zhou is very big, and the weight is not up to standard. Today, qi zhou's figure is still thin, and there are still many shortcomings. I hope qi zhou can take the competition seriously, keep exercising and improve his physical fitness. There is no denying that qi zhou is very strong. I hope he can lead China men's basketball team to achieve brilliant results in the future!