Many people may think that as long as the exercise time is long enough, but long exercise time does not mean that the exercise intensity is enough. If you often stop to rest during exercise, the training intensity will be insufficient and will not play a role in consumption. Therefore, in order to improve the intensity of training, aerobic exercise and anaerobic exercise can be alternately carried out to achieve the intensity of exercise and thus achieve the purpose of losing weight.

2. The method of exercise is relatively simple.

If the exercise method is too simple, the body will be easy to run in and adapt to the amount of exercise well. Therefore, to lose weight, it is necessary to take intermittent exercise, alternating high-intensity and low-intensity exercise, which will make the body consume a lot of energy, thus achieving the effect of losing weight.

3. Exercise is not lasting.

Some people think that you can lose weight as long as you exercise, but they don't think exercise needs persistence. You can't get rid of the fat accumulated for a long time just by a few days' exercise. These fats are accumulated in months or even years, so if you want to exercise to lose weight, you need persistent exercise, and it will take at least a few months to start to see the effect.

Extended data

Exercise to lose weight and diet strategy;

1, grasp the time to eat after exercise.

Generally speaking, it is advisable to eat within 30 minutes after exercise. Eating after exercise 15-30 minutes, compared with eating after exercise 1 hour, subjects consume less energy.

2. Develop the habit of drinking more water.

People who drink about 7 glasses of water a day can consume about 200 kilocalories less than those who drink less.

3, food choices are particular.

After exercise, you can eat some snacks containing sugar and protein, such as skim yogurt, graham crackers and lean meat products. But we should pay attention to reducing the intake of fat, especially saturated fatty acids, and it is best not to eat desserts and hamburgers.

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