It's best to make a diet for yourself during weight loss and shaping, control the calorie intake in the body every day, and change the staple food to low-calorie barley and red bean porridge, sweet potato, corn and brown rice. Eat more low-calorie vegetables, such as cucumbers, tomatoes, kelp, celery, spinach and so on. Be sure to eat less oil and salt and have a light diet! Losing weight is a test of a person's endurance, and persistence is very important!