Novice friends always have the illusion that muscles will grow naturally as long as they enter the gym for training. Yes, to grow muscles, we must first train well, but without proper diet, muscles can't be born.

Therefore, if you are determined to exercise your muscles, you must put your diet first.

2. I think there is the best training plan.

There is only one best training plan in the world, and that is the plan that you can persevere and train at least 3-4 times a week!

Arnold Schwarzenegger, Frank Zan and others started the trend of bodybuilding in the 1970s, and it has been almost 50 years now, but the movements and plans they trained at that time were almost the same as those of a new generation of bodybuilders!

Therefore, whether muscles can grow depends mainly on your determination, perseverance and self-discipline. The quality of the training plan only accounts for 20% of the success.

3. Too attached to the feeling of muscle

Take bench press as an example. Novice friends usually complete this action, but they can't feel the pectoral muscles. On the contrary, the triceps are very sour, so I think that the pectoral muscles have not been practiced.

In fact, not feeling the muscles does not mean that the muscles have not been practiced, because bench press is a shoulder-level adduction action, which must act on the pectoral muscles, so as long as you complete a set of bench press, the pectoral muscles will participate to a certain extent.

Not feeling muscles is almost a necessary stage for all beginners, because everyone has not established the involvement of head and muscles, but you only need to practice repeatedly, and you will feel the feeling of using muscles over time, so don't be discouraged.