The three most effective ways to lose weight on the stomach, fitness can promote the metabolism of the body, and we can also improve our physical fitness while exercising. There are also many ways to exercise. Let's take a look at the three most effective ways to lose weight.
The three most effective ways to lose weight are 1 1 and PLANK.
PLANK is definitely the most popular trick of "no equipment exercise+thin abdomen" recently. Simple and easy to learn, it can effectively exercise transverse abdominis and make the lower abdomen flat every day. Plate support belongs to consumable body shaping. Although the action is simple, it needs to mobilize the muscles of the whole body. Stick to it for 2 minutes and you will get the reputation of "female man". Beginners should never compete with themselves. You can practice from 30 seconds in the first week and gradually increase. Two minutes is enough. In addition, the most effective way to lose weight is to divide it into four groups, with each group reducing its weight for 30 seconds, and the interval between each group is no more than 20 seconds.
Step 2 sit-ups
Sit-ups are the most effective way to lose weight in the abdomen, mainly aimed at abdominal muscle groups. Long-term exercise can enhance the strength and elasticity of abdominal muscles. However, many people's postures are not accurate, and the details of the exercise process are not in place. Results Thin abdomen not only has no obvious effect, but also may cause spinal injury.
After sit-ups, head and neck pain, arm pain and even thigh pain are all caused by the wrong force and lever. In fact, this does not exercise the abdominal muscles, and the damage to the waist is also very great. The standard posture of sit-ups: supine, legs together, hands raised, using abdominal muscle contraction, arms swinging forward, quickly into a sitting position, the upper body continues to bend forward, hands touching the foot surface, head down; Then return to the sitting position. So continuous.
3. stand up and twist your waist.
Standing and twisting the waist, the most effective way to lose weight, can be practiced as soon as you have time. Be careful to use the strength of your waist, not your legs and back. When twisting, twist alternately from left to right 100 times, and stick to twisting every day, and slowly you will have a good waist-thinning effect.
Three most effective ways to lose weight in abdomen 2. Thin abdomen yoga
Action 1, Tucker 1
Lie on your back on the mat, then put your legs together, bend your knees naturally upward, and try to hold your two calves with your hands. At this time, pay attention to the soles of your feet and try to hook up and out. After stopping for fifteen seconds, resume lying flat, and then repeat this action ten to fifteen times.
Action 2, tuck 2
It's similar to the action just now, but the action of the sole is different, that is, after holding your knees with your hands, try to hold your legs to your chest, hook your feet and soles, but push inward. Repeat this action ten to fifteen times, and stay for about fifteen seconds each time.
Action three, cobra pose.
Lie on the mat, head down, pay attention to keep your legs together and straight, and keep your instep as close to the ground as possible. Try to put your hands on your chest and put your fingers together to support the ground. Keep your shoulders, chest and abdomen off the ground and try to look up. After stopping this action for about fifteen seconds, return to the original position.
Action four, bend over and twist
This action may seem awkward, but it is simple to do. Similarly, lying flat on the mat, legs and arms naturally open in a big font. Pay attention to keep your instep straight. Twist your upper body to the right and lean forward. At this point, make sure your legs are still, head down, and try to stretch your waist and abdomen. Help the waist and abdomen burn fat. After this action lasts for fifteen seconds, twist to the left.
Action 5: Stretch and twist one leg on your back.
Lie flat on the ground with your legs straight and your hands raised horizontally. Pay attention to palm down. Then, bend your left leg to your right knee and try to stick your right calf to the ground. Look to the right. Hold this action for ten seconds, and then do it on the other side.
Action 6: Lie on your back and press your abdomen.
Lie flat on the ground with big legs. Put your hands on your abdomen, massage clockwise for one minute under your navel, and then massage counterclockwise for one minute.
In our life, when practicing yoga, we must pay attention to the standardization of movements to avoid hurting ourselves, and use the most standard movements to help us achieve our goals, lose weight as soon as possible, and show our charming posture. We can also communicate with friends and increase our driving knowledge.