I remember when I first went to college, I got myself a fitness card. At that time, I thought I would go to the gym every day, no matter how late at night, but I would be lazier alone. Once I have the idea of not going, this idea will expand day by day.
The final result was that I had a fitness card for one semester and only went there less than ten times.
Later, when I applied for a fitness card for the second time, I pulled my roommate to do it together, so that we would have each other's partners, and we wouldn't be lonely when we went, and sometimes I didn't want to go, so I would eventually pull me, so that I wouldn't be so lazy if I was supervised.
If two people exercise together, they can also chat and talk about their experiences during exercise, which will be more interesting. If they exercise alone, they will be more bored.
And if it is a team exercise, it will be more lively. Everyone will talk and laugh together, encourage each other and support each other. I think this will become a big fitness group, which will help to increase mutual affection.
However, this is only my personal suggestion. Maybe some people are used to being alone and think that following the big team will affect their progress, so it is not bad to exercise alone.
The benefits of exercising alone are also very many. First of all, the arrangement of time is very free, so we don't have to cater to everyone's time. When you exercise, you will be more focused and will not be disturbed by other things.