In fact, the best way is to see a doctor nearby. Because the muscle strain is an internal injury, there is no effect on the surface. Doctors can use medical methods to conduct tests if it can save money. You can also go to the drugstore for consultation, no matter what the disease is. We often say that prime time is to treat in a limited time. Can make the affected area recover more. But then again, pay attention to safety when exercising!

I still have some methods for reference only (mainly subject to the doctor's advice):

1, immediately cold compress: After a muscle strain, you can use ice compress and towel cold compress to calm the muscle on the premise that there is no bone injury, which can prevent the muscle from swelling further and aggravate the pain.

2, reduce exercise: it is not appropriate to exercise too much after muscle strain, otherwise it will stimulate muscles and make the situation more serious, so within the tolerable range, try to reduce exercise to relieve pain.

3. Gently massage after a slight relief: when the initial strain is serious, you can't massage, but after the situation is slightly relieved, you can gently massage with topical ointment before going to bed. The frequency of daily massage should not be too high.

4. After the pain is relieved, you can apply hot compress properly: if you still don't recover after using the previous method, you can also use hot compress. After soaking the towel in hot water, put it at an acceptable temperature and apply it to the painful part. When the temperature of towel is not enough, take it out.

5, soaking feet to promote circulation: after hot compress, if it is convenient, you can also soak your feet with hot water to relieve the feeling of discomfort. There are many acupoints, capillaries and nerves on your feet, which can regulate your whole physical condition. Hot water will speed up blood circulation and play a role in removing blood stasis and activating collaterals. I hope my answer will help you?