2, to prevent Xiaobai from talking nonsense, wearing a sweater and not practicing, it is really not eye-catching, as can be seen from the outline of his latissimus dorsi, and the hat can effectively reduce the intersection with people and reduce the conversation with others!
Don't worry about your hairstyle when you wear a hat, because your hair will sweat too fast when you exercise, so that it will flow into your eyes.
4. Prevent sweat from dripping down. Fitness bosses can practice a sweat casually, so they don't have to wipe their sweat when wearing sweaters. It's just too hot
5, for the big level, the muscles are too obvious, others always look at you, uncomfortable. Standing in front of the pancake stall is afraid of being told to charge protection money. So I prefer to wear loose clothes and stay in sight.
6. Because they are very attentive during training, they will listen to music, wear sweaters and hats, and wear sweaters to keep warm in order to concentrate. In order to keep the muscles warm, they have better training performance. You may take it off when it is hot, and you will always wear training when it is cold.
Fitness precautions:
1. Exercise in winter, warm-up activities should be sufficient, especially outdoor sports. First, make full preparations for warm-up, and then carry out higher-intensity fitness exercises.
2. The thickness of clothes should be suitable for winter fitness activities, and pay attention to the warmth of head, back and feet. When you exercise outdoors, you should pay attention to keep warm. After exercise, don't stand in a windy place and blow. Go back indoors as soon as possible, dry your sweat and put on clean clothes.
3. The environment should be clean and comfortable. When you exercise indoors, you must keep the indoor air circulating and fresh.