1, preventing osteoporosis.

2. Lower blood pressure.

3. Improve immunity. Yogurt containing a large number of active bacteria is helpful to improve lactose intolerance, constipation, diarrhea, enteritis, helicobacter pylori infection and other diseases.

4. Prevent gynecological infection.

5, control appetite.

Yogurt function:

1, maintain the ecological balance of intestinal flora, form a biological barrier, and inhibit harmful bacteria from invading the intestine.

2. Prevent constipation by producing a large number of short-chain fatty acids to promote intestinal peristalsis and a large number of bacteria to grow and change osmotic pressure.

3. Yogurt contains a variety of enzymes to promote digestion and absorption.