1. Patients with hypertension should not hold their breath during exercise. Exercise intensity and exercise time should be well controlled, and the exercise intensity can be appropriately increased after getting used to it;

2. Patients with hypertension choose passive exercise or aerobic exercise, or they can do simple resistance training (with breathing) under the guidance of a special person.

3, the recommended exercise mode, the preferred vertical rhythm exercise, can be a good auxiliary treatment of hypertension;

4. Aerobic exercise recommends walking, jogging, yoga, etc.