Lead: During weight loss, many people will choose fruit instead of staple food, but some fruits are actually high in calories, even higher than rice and steamed bread, so if you want to lose weight, try to avoid these three fruits, especially before going to bed at night, otherwise you will get fatter and fatter.

What are the three fruits with extraordinary calories?

1. papaya

Papaya is a tropical fruit, but it is high in calories. Many girls think that papaya breast enhancement is real, but it is not. The reason why papaya has breast enhancement effect is simply because it has high calorie, high sugar content and fast weight gain. In daily life, many people especially like to make papaya into papaya cake or papaya board to eat. Although delicious, it still contains a lot of sugar, which makes it easier to get fat.

2. Avocados

Avocado is the favorite of many dieters, but avocado contains a lot of plant fat, which seems to be much healthier than animal fat. At the same time, avocado is also called "forest cream". Because of this, if you eat avocado regularly, it will be more conducive to the accumulation of fat, which is not conducive to weight loss at all.

banana

Bananas are very common fruits in our daily life, and bananas contain a lot of sugar. Many people say that eating bananas often can relieve constipation, because eating bananas is slippery and feels like dredging the intestines. Actually, it is not. Bananas are high in calories and have great pressure on intestinal absorption. Over time, bananas will be digested, absorbed and excreted, so it takes a long time to absorb and store more calories, and a lot of fat will be converted. So eating a lot of bananas during weight loss is not helpful to lose weight.

Therefore, in the process of losing weight, many fruits have high sugar content, so don't eat too much. Another key is exercise, and some exercises are also suitable for home. Not only can you lose weight and burn fat, but you can also keep fit. Yoga equipment can be kept at home, and more practice can help office workers solve many sub-health problems of lumbar vertebrae and cervical vertebrae.

Three common operations:

Action 1: sitting posture stretching

Action 2: Stretch on your back

Action 3: Stand and Lift.

Conclusion: What to eat and how to eat during weight loss are very important. Although eating more fruit is good for your health, you should eat it in moderation and selectively. While controlling your diet, you should also do proper exercise. Don't make excuses to say that you don't have time to go to the gym or outdoor sports. Refer to the above three exercises that you can do at home, and control your diet and exercise, which will get twice the result with half the effort. I hope you get the perfect figure you want as soon as possible!