To lose weight quickly, universities need to scientifically arrange three meals a day: under normal physiological conditions, most people are used to three meals a day. The biggest consumption of human body is in the morning of a day. Because after a night of digestion, the stomach has been emptied. If you don't eat breakfast, the energy consumed by the whole morning activity will be completely provided by the dinner the day before, which is far from meeting the nutritional needs. Chinese food is eaten quickly and much when you are hungry, and the intake often exceeds the sum of breakfast and lunch, resulting in excess calories, which are stored in the body in the form of fat, making the body fat.

The interval between two meals is six hours, and the interval between two meals is prolonged because the energy of the body is consumed in the order of carbohydrate and fat. If the distance between two meals is too short, and you eat before the carbohydrate is consumed, the fat will become subcutaneous fat and accumulate. In order to prevent this from happening, in principle, it is best to have an interval of more than six hours between meals. In other words, the longer the interval, the smoother the fat burning. Eating sweets between meals, even low-calorie foods, will stop fat burning.

1, the trick of diet to lose weight is often not how much you eat, but how to accelerate your body's metabolism in the shortest time and burn calories better. Scientific diet and reasonable collocation are the first step. Our environment is different from our physical conditions, and we have different requirements for a reasonable diet, but the general principle should be scientific, reasonable and balanced. To be diverse and complementary, cooking should be moderate and light to prevent nutrient loss.

2. Develop the habit of eating regularly and put an end to snacks. For a person who is used to eating snacks while drinking tea, eating a piece of chocolate whenever and wherever she is tired, it is really difficult for her to stay up for more than six hours before eating. It is suggested that you can often mix it with Chinese herbal tea such as Juewu Decoction, which will get twice the result with half the effort. The thought of waiting for six hours may make you enjoy the meal and pay attention to whether the nutrition is balanced. If you have a big dinner, why do you want a snack?

3. At the same time, we should control our diet properly. Reasonable diet control can reduce the burden of gastrointestinal tract and make the tired digestive system and absorption system get proper rest. In addition, proper dieting can promote the body to be in the best state of "low consumption, high efficacy and low toxicity", which has a positive effect on maintaining the stability of the internal environment, coordinating various regulatory functions in the body and enhancing the immunity of the body.

To sum it up. There are many kinds of nutrients that the human body needs every day. Only by fully obtaining the required nutrients can we maintain life and health.