Stir-fried white melon seeds (27.03), red beans (19.05), tiger kidney beans (9.75), flower peas (9.72), soybeans (6. 16), red kidney beans (4.6 1) and broad beans (4.25).

Selenium-enriched staple food

Ciba (7.50), wheat flour (Teyi flour and Fuqiang flour) (6.88), wheat flour (standard flour) (5.36), millet (4.47), corn flour (2.49) and rice (2.23).

Selenium-rich meat

Pig kidney (kidney) (11.77), cow kidney (kidney) (70.25), duck liver (52.27), chicken liver (38.55), turkey liver (36.00) and beef (lean meat).

Fruits and vegetables rich in selenium

Konjac refined powder (350. 15), alfalfa (8.53), red cabbage moss (8.43), Chinese cabbage moss (cabbage moss, Chinese cabbage) (6.68), fresh cowpea (jade bean) (5.60), garlic (purple skin) (5. Green beans (2.48), cold winter vegetables (2.4 1), red star apples (2.3 1), papaya (1.80), fresh peas (1.74), and oil-wheat vegetables (/kloc-0). Ginger (1.3 1), green garlic (1.27), garlic moss (1.24), water spinach (1.2 1), Chinese cabbage (650)

Selenium-rich eggs

Quail eggs (25.48), white eggs (16.55) and red eggs (14.98).

Selenium-enriched aquatic products

Chinese horseshoe crab (1 13.50), shrimp skin (74.43), red snapper (59.75), mackerel (mackerel turtle) (57.98), Spanish mackerel (octopus) (. Hairtail (36.57), perch (33.06), river shrimp (29.65), sea eel (25.85), bighead carp (silver carp head) (19.47), giant shrimp (17.70), etc.