Proper use of the treadmill can achieve twice the result with half the effort, which shows that besides running outdoors at ordinary times, we can also exercise with the help of the treadmill. If it can be operated correctly during use, it will achieve twice the result with half the effort. What should I pay attention to when exercising on the treadmill? Warming up is really, really important. You can do some stretching to adapt to the muscles first, and then walk for three to five minutes to adapt to the heart and lungs. Don't adjust the speed at high speed when using the treadmill. If you step too high, you can't adapt at once, and it's easy to fall down. You can get better sports results; It is recommended to replenish a certain amount of water every 15 minutes, and it is not advisable to drink too much. After running or before running, you can mix some functional drinks properly to improve the running effect. Compared with road running, treadmill has a great advantage that it doesn't need to carry water back and replenish water at any time. Do you know that the treadmill is safe on the balcony?

It is not safe to put the treadmill on the balcony, but the position of the treadmill on the balcony should consider whether your balcony is shaded or sunny, and whether the lighting is sufficient. Whether it is safety or damage to the treadmill, it is very wrong to put it on the balcony. The treadmill is not well placed, and it is placed in direct sunlight. Long-term exposure of touch panel plastic of some treadmills will lead to fading and fracture, white plastic will turn yellow, and running opportunities will become loose. For treadmills, the pedals are generally made of rubber. At first, there will definitely be light on the balcony, which will aggravate the aging of the belt. Even if the balcony is on the north side, it must be the first time for the balcony to contact the outside world, and the temperature will be uneven relative to the room, so for the treadmill. Another potential safety hazard is wires. The wires of the treadmill are placed on the balcony exposed to the sun and wind, and the insulation layer is easy to harden, age, peel off or crack, which will lead to short circuit and leakage of the wires and lead to fire accidents. If it rains, it will be even more dangerous.

Many people think it is boring to run on the indoor treadmill. In fact, the real situation is really like this. Unlike running outdoors, running on the treadmill can get in touch with nature and the surrounding environment will not change, so it is boring to use the treadmill. So many people put the treadmill in front of the TV in the living room, so that they can watch TV, a TV series or an entertainment program when running, and have the best of both worlds!